Habits
The 2 ways you can approach your habits: Progressive and Consistent
• Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.
• Consistent. Do the same thing, with the same expectations, each time. You don’t aim for growth, but maintaining the same, solid baseline.
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The 2 ways you can approach your habits: Progressive and Consistent
- Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.
- Consistent. Do the same thing, with the same expectations, each time. You don’t aim for growth, but maintaining the same, s...
Perfectionism will kill you
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Atomic Habits
Atomic Habits are tiny, consistent behaviors that compound into remarkable results through the power of aggregation over time. The core principle is that habits are the compound interest of self-improvement.
Three key insights define this approach:
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