9. Sweet Potatoes

Brushing harder is counterproductive. The harder you brush, the more trauma the tooth enamel and gum tissue endure. It can eventually lead to other problems such as gum recession . Brush gently for two minutes, twice daily with a sof...

• While preparing for this kind of diet, the first step is to go through the kitchen and pantry to get rid of the non-keto stuff, just to avoid any impulsive eating.
• Then we need to make a meal plan for the week, including snack items.
• Keep a lot of almonds, pumpki...

Ultra-processed whey is not the same as salmon, either in nutrition or in the experience of eating it. Salmon will be high in omega-3 fatty acids and vitamin B12, whereas whey protein is low in vitamins, most minerals and fat-free.

Many view vegetable proteins such as lentils and peas as "...