Personal

If you live with a social anxiety disorder, you might agonise asking a question about your work or clarifying an issue.

• See if you can make an appointment. Practice what you will say so your ideas are clear.
• If you still find it hard, communicate thr...

• If your problem involves comparing 2 things that happen at the same time, then just add up the 2 effects and see which is bigger.
• If your problem involves comparing 2 things that happen at different points in time, you need to discount things that happen later.
• If your pro...

When you try something new, when you challenge yourself in a small or bigger way and go outside of your comfort zone then your opinion of yourself goes up.

You may not have done whatever you did in a spectacular or great way but you at least tried instead of sitting on your hand...