The aim of Gaslighting is to deny the other person's reality or experiences. It is a sign that you don't really believe your partners' feelings are real.
For example, if your partner says: "I'm really upset that you canceled our date", you respond with something like: "You're not really upset, it's your fault I canceled and you're just trying to blame me for it."
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1. Listen to the gremlin. Then talk back. Make a note the next time you hear it, exactly the phrases that the gremlin says to you. Then when you're in a calm, non emotionally-charged moment, consider what you rationally believe to be true and come up with counter-statements. An e...
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