What you say to yourself matters more than what the entire world together says about you.
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Want to Build Unbeatable Mental Toughness? Here Are 5 Surprisingly Effective Ways
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It's so easy to forget how you can maintain your mental health. That's why I like these short bits of inspirational reminders.
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Similar ideas to Master your inner dialogue
Listen to how you speak to yourself and get to know how kindly or unkindly you treat yourself every day.
Do not stand for self-bullying.
Catch and correct negative language you use to describe yourself that reinforces the mindset of impostor syndrome.
You talk to yourself all day. Make sure it’s you talking—not your fear. That inner voice can make or break you. Goggins trained his like a muscle, challenging every excuse with a command.
Whenever you hear “I can’t,” answer back with proof. Replace doubt with direction.
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