Be Bold, Positive and Brave

Fear should trigger action, not retreat. This counterintuitive principle explains why successful people advance where others stall:

• Fear indicates areas necessary for growth and success
• Action is the antidote to fear—motion creates clarity and confidence

Studies found that even if you live within a mile of a friend who becomes cheerful, you’re likely to become happy too.

A clear way to catch an emotion is through conversation, where we project the emotions of others through our facial expressions, tone of ...

• Recall positive life events.
• Help others and remind yourself that you can impact the world and feel happier.
• Practice mindfulness that makes you more present and increases happiness and resilience.
• Express gratitude by telling people or wr...