Nutritional Neurohacking

Focus as much on your physical health as your mental health.

Stay hydrated, eat smaller meals more often, moderate your caffeine intake, exercise.

Do you want to become more confident, for example? Body confidence is a good start. But mental stability and control are also fundamental.

Here are a few tasks you might want to complete in your second month:

• Don't keep in the house food that isn’t on your diet or you know is unhealthy.
• Buy items from the outer edges of the grocery store. The aisles are usually used for junk and processed foods.
• Trick your brain into eating less by using smaller plates and bowls.
• Plan ...