In the Stillness, Movement

The principle states that the best way to overcome procrastination and make progress towards your goals is to simply take action, no matter how small.

We often get stuck in a cycle of inaction because we're waiting for the perfect moment or the right amount of motivation to...

Emotional pain intensifies when we resist it:

• Suffering = pain × resistance
• Allowing feelings creates space for healing
• The present moment can hold even deep sadness
• Stillness dissolves pain more than distraction does

When you have a multi-action task, keep only its next sequential action on your to-do list. When the task is complete, refer to your project list and add its next action to your to-do list.
At any given moment, your to-do list should contain only the next logical action for all your ...