The Four Laws of Behavior Change:

Any habit can be broken down into a feedback loop with four stages: cue, craving, response, and reward. Clear's Four Laws of Behavior Change align with these stages:

To create a good habit:

1. Make it obvious (cue): Design your environment to highli...

Each habit can be deconstructed in these 4 steps:

1. The cue (smell of coffee) triggers a craving (I want coffee)
2. which motivates a response (Buy coffee)
3. which provides a reward ...

“Habits do not restrict freedom. They create it.”

There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:

- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...