Live in balance. - Deepstash
Live in balance.

Live in balance.

Spend every moment in mindfulness, not just occasionally when it suits you.

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while(1 < 2) love laugh dance

Buddhist parables of enlightenment and wisdom for more awareness, happiness and contentment in everyday life

Similar ideas to Live in balance.

Definition of mindfulness

Mindfulness is the nonjudgemental awareness of the richness, subtlety and variety of the present moment, not just of the self. It is not the same as meditation, although meditation can form part of it.

Mindfulness acknowledges every moment of existence, good and bad. It is used to stand...

Neuroscience and mindfulness

Neuroscience and mindfulness

The term "mindfulness" is about focusing on the moment. It is about embracing every moment of the day.

While being in the moment can be transformative, scientists still don't fully understand what happens in the brain when we practice mindfulness. What i...

Washing the dishes to wash the dishes

Washing the dishes to wash the dishes

True mindfulness means being fully present in the now:

  • Even simple acts can become sacred
  • When you give full attention to the moment, peace arises
  • Doing something just to finish it steals the moment’s gift
  • Mindfulness transforms routines in...

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