"If you wait until the last minute, it only takes a minute to do."

We are more energized to do a task when the task has a shorter timeframe to complete. Impose shorter deadlines for your tasks.

We experience the "flow state" when a given task becomes effortless and time slips by without our noticing. It's an absorbing, intrinsically rewarding state that we enter when performing certain tasks.

When in the flow state we experience mindfulness and actions and awareness merge, ...

To find a state of flow, your goals need to push you to the limits of your skillset.

When your skills are well-matched to the task at hand, it feels deeply rewarding.