It becomes impossibly hard to completely fine-tune and balance your work, family, health, relationships, friends and hobbies. 

We may have to let go of one of the areas to be able to fulfill the others.

• We are less likely to get distracted if we enjoy doing something. Get clear on your priorities and organize time around the things you 'say' you want to focus on - family, friends, work, hobbies.
• Find fun in whatever you're doing. Perceived difficulty is ofte...

• Talk to friends and family.
• Join a club or socialize through hobbies or interests. It is a good way to meet new people and increase social interactions. 
• Do voluntary work. It forges connections as well as makes you feel worthwhile.