Tips for Success
🍎 Gratitude: Take a moment to appreciate your food before eating.
👀 Portion Control: Mindful eating can help you become more aware of your hunger and fullness cues.
💪 Practice Regularly: Try incorporating this habit during meals to make it a regular practice.
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This is Day 5 of our Mindfulness and Meditation series, focusing on mindful eating to develop a deeper connection with your food and body.
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