We Are Stardust

One of the most remarkable truths about our existence is that we are made of stardust. The very elements that compose our bodies—carbon, oxygen, nitrogen, and more—were forged in the hearts of stars billions of years ago. When these stars reached the end of their life cycles, they exploded, scattering their essence across the cosmos. These cosmic remnants eventually formed planets, including Earth, and gave rise to life as we know it. This realization reminds us that we are not separate from the universe; we are born of it.