Feel

As you navigate the corporate landscape, let your mindset be one of solution-seeking, collaboration, and unwavering determination. Each challenge is a chapter in your success story, and your ability to tackle them head-on defines your journey.

1. Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
2. Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to you...

Take an object from your home and focus on its texture, touching it as if for the first time.  Notice how the experience feels right now, as you interact with it.
You could also work with an inner feeling, directing awareness to a part of your body, noticing what sensations are present.