Tend to your traumas like you tend to wounds.
Rather that trying to erase or disassociate, try cleaning the perception of them.
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Similar ideas to Cleaning
We tend to avoid jobs that we find boring or tedious. Chores like cleaning the gutters or bathroom will never be loads of fun, but you can make them more enjoyable. Try listening music or a podcast, or put on your fitness tracker to see how many calories you burn or steps you get while per...
If you believe that great relationships just happen naturally and nobody should ever have to work at them or talk things through, you tend to avoid problems rather than try and solve them.
You can make your own cleaning products; for example, vinegar and baking soda work wonders for cleaning your drains; spray lemon juice on surfaces to get rid of stains and streaky grease marks, and use vinegar to scrub up wooden flooring.
You can also buy a dry cleaning kit and a ...
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