Allow Yourself to Feel Without Judgment

Wanting to get away from the unhappiness doesn’t make it better. It usually just prolongs the pain.

Instead, tell yourself that it’s OK to feel unhappy. Pause and allow yourself to feel it, to fully immerse in that unhappiness. Be curious about it, explore it, become intimate with it...

Practicing gratitude doesn’t mean ignoring your problems or pretending everything is perfect. It means acknowledging the good along with the bad, and recognizing the positive aspects of your life.

If you’ve started making a conscious effort to be more grateful, it’s a sign that you’re chang...

1. Recognize that your struggle is valid, no matter what you’re struggling with.

2. Realize the ways you’re already resilient.

3. Don’t wait for the situation to fix itself.

4. Know your strengths and use them.

5. Don’t ...