Practice Mindful Consumption
Before mindlessly scrolling, ask yourself why you're turning to social media. Are you seeking connection, entertainment, or distraction? Be mindful of your intentions and limit your usage to activities that align with your goals and values.
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How to reclaim your time, focus and mental Health from social media distractions
discoveryourself705.blogspot.com
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Here are some practical solutions that can help:
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Get A New Hobby
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3. Practice Mindful Decision-Making
Before making choices, take a moment to consider the long-term consequences. Mindful decision-making involves weighing the impact on your goals and well-being.
Schedule Procrastination Breaks
During this allotted break, give yourself permission to do time-wasting activities (social media scrolling included) until you got bored and want to move on to your next task.
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