3. 15 Minutes of Intentional Learning Daily 📚

• 40 Speed Skaters
• 10 Floor Burpees
• 15 Leg Lift + Hip Lift

Set a timer for 10 minutes and complete the circuit as many times as possible with little to no rest over the course of those 10 minutes.

Not every meeting can be done in 15 minutes, but for general day-to-day things, 15 minutes is ideal.

• Work expands to the time you schedule for it. If you plan a 2-hour meeting, it will likely fill two hours and waste valuable work time.
• If a meeting ...

Professional writers rarely write for more than five or so hours a day because writing is mentally exhausting. This means you can get a lot done in a short amount of time.

You might not have five hours to write, but almost everyone has fifteen minutes. To keep yourself focused as ...