4. Micro Digital Detox Moments 📵

When’s the last time you turned off the cellphone and focused 100 % on the people you’re with? 

Challenge yourself and your loved ones to turn off the digital interruptions. The email will be there when you turn your phone back on.

• Slow Down when you speak. Your listeners have an opportunity to absorb and reflect on what you’re saying.
• Use Voice Exercises to strengthen your voice.
• Record And Listen To Your Voice. Look for ways to improve your pronunciation, your delivery, and...

As you wind down the workday, take some time to prepare your first task for the next morning. 

It can be hard not to think about work during the night—especially if you have a big meeting or presentation the next day—but the more prepared you are the day before, the more you'll be able to r...