โ Finished a workout?
๐ฅ Sent that uncomfortable email?
๐ Celebrate it.
Micro-rewards boost consistency and keep you engaged.
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Life-changing routines that don't feel like gym memberships.
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Similar ideas to 7. Celebrate Tiny Wins ๐
If you need a quick energy boost, do some squats throughout the day.ย
It's through movement that we generate more energy.
By doing a few squats, your muscles get activated, the heart starts pumping, and blood is flowing through your body.ย
You can do squats ...
Recognizing the accomplishments and improvements of your employees will make them feel proud and like an important part of the team. Praise makes your team feel more connected, and studies show that it can increase productivity.
You can do this by sending a message of praise when a r...
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