Day 8 – Upgrade Your Self-Talk
The way you talk to yourself shapes how you see the world—and yourself.
If your inner voice is harsh, doubtful, or negative, it becomes your reality.
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This is more than a challenge—it’s a quiet revolution of the mind. For 10 days, you’ll plant seeds of clarity, courage, and self-awareness. One action, one thought, one shift at a time. No pressure to be perfect—just a gentle invitation to rise.” Are you ready? Join me in the journey!
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Similar ideas to Day 8 – Upgrade Your Self-Talk
Change Your Negative Self-Talk
- It can often be easier to identify examples of negative self-talk in other people first.
- Change your (inner) tone of voice.
- Validate your feelings instead of analyzing them.
- Be intentional, not habitual, with your self-criticism. Schedule a...
3. Use positive instead of negative self-talk
Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of negative self-talk.
You can stop your negative internal voice by practicing positive self-talk . Instead of saying, “There’s no w...
Check your self-talk
How you talk to yourself about anxiety will affect you.
When you start to worry about something, ask yourself if it is a realistic possibility.
- If the answer is no, try to redirect your thinking to the present.
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