Rewild Your Routine 🌳

Make nature part of your daily or weekly rhythm. Whether it’s a morning walk, sitting under a tree during lunch, or gardening after work, these rituals can feel like mental resets. They provide structure that soothes the mind without the pressure of productivity.

By carving out time to connect with the outdoors, you’re giving your brain a break from overstimulation. Even 10 minutes a day can significantly improve mood, focus, and emotional resilience.