9. Wash Hands After Using Toilet
Always. It prevents 80% of common infections.
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Here are the key points of personal hygiene, simple and clear, to honor your noble self:
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Handwashing and mindfulness
Wash your hands with intentions and thoroughness:
- Stand in front of the sink and release the tension from your shoulders and smile.
- Turn on the faucet and considering what a privilege it is to have warm, running water.
- Listen to the sound of the water.
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Habits, routines and effort
- A habit is an impulse to do a behavior with little or no conscious thought. Not doing a habit feels uncomfortable, like not washing your hands after using the toilet or not flossing your teeth before bed.
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Washing your hands in warm water kills germs
We have all learned to wash hands in warm water. However, it does not fight germs. Water needs to boil to kill off germs.
The time spent rubbing and scrubbing hands is more important for killing germs.
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