8. Create a “stuck” signal
Use a post-it, sound, or object as a trigger to recognize looping when it starts.
Visibility creates awareness.
Awareness creates choice.
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I decode Productivity, Personal Development, and Money Mindset into sharp, practical ideas you can act on. Simple shifts. Real change
Overthinking isn’t intelligence ; it’s a glitch. You’re not gaining insight. You’re just replaying thoughts like a broken track. This isn’t about “thinking less.” It’s about thinking clearer.
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