The Censor is Lying to You

Provide exercises to silence that inner voice present when we read in silence as speed-reading programs claim it slows reading.

This defies research that shows that subvocalization is a sub product identifying words.

Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.

You are able to stop beating yourself up.

• Start paying attention to your thoughts. It will help you notice when your inner...

Recall your thoughts during the day. 

For example, when you receive a compliment about your work, you think, “Oh, that’s nothing.” And this is a problem, you can estimate your work objectively, we are all inclined to think about ourselves only in a bad way. Just silence you...