1-Minute Takeaway

Depth is where the gold is buried. And you have to stay committed to something and go deep to dig it up. That’s true in relationships, in a career, in building a great lifestyle— in everything.

Keeping a journal is therapeutic and allows you to keep track of how you are feeling. It helps you get all your thinking out onto a page and gives you a release from self-doubt. 

The reason why is because as you read your problems, you may learn that they are not as big as you thought they ...

It must be related to genuine observations, that reflect back their effort, not ability. Praise the process, not the person.

Highlight aspects of someone’s performance that were under their control  - their planning, their creative ideas, their dedication  - over qualities they were ...