Trust the Process

First, stop relying on willpower and motivation. Both are finite and fickle resources that will abandon you when you need them most.

Use systems and outside forces to make the routine even easier to build. 

The Success Habit transforms prioritization from a conscious effort into an automatic behavior:

• Habits eliminate the need for willpower and motivation
• Creating a new habit requires 66 days on average (not the commonly cited 21)
• The Success Habit con...

The 2 systems of the brain that wok during decision making:

• System 1 is automatic and quick (like "something feeling off").
• System 2 is deliberate and slow (like an algorithm).

At times, these systems are at odds with each other, but research shows it's always best ...