You’re Not in Crisis, You’re Just Numb
You wake up, check your phone, drift.
You’re not broken.
You’re just stuck in a cycle that asks nothing from you.
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You’re not failing. You’re not thriving. You’re somewhere in the middle scrolling, waiting, calling it “fine.” But fine can slowly erase you.
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Similar ideas to You’re Not in Crisis, You’re Just Numb
Separate Your Work and Home
Simple activities make our workday at home effective:
- Make a clear transition from home to work, by waking up, getting ready and having breakfast on time.
- Do not check your phone (for work-related communication) first thing in the morning.
- Exercise when you wake up....
No e-mails in the morning
If you immediately check your email or social media accounts when you wake up in the morning, you’re starting your day off in reactive mode instead of proactive. It means spending the best part of the day on other people's priorities.
You’re not perfect
No one is perfect. Accept your mistakes and realize that other people are willing to accept your mistakes as well, especially if you own up an learn from them.
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