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Get Rid Of The Temptation
Put it in a box. Only take it out when You need it. Put it back immediately after being done using it.
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2 reads
Get Rid Of The Temptation
Put apps that make You doom scroll in a folder, and move that from Your home screen, and instead fill that with useful, needed apps.
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1 read
Get Rid Of The Temptation
Block the notifications from unimportant apps. And turn on the sound on Your phone, so You don't miss any actual important call or message.
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0 reads
Get Rid Of The Temptation
When You have an idea that needs reseaeching, write it down on paper, and scheduale it in Your break, free time to check it out.
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0 reads
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