Think of any simple exercise You can do.
Arm circles, leg raises, shoulder rolls...
Do 10 of every that comes to mind.
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Especially for sedentary lifestyles.
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Similar ideas to 10" Rule
10 of 10 rule states that one should not spend more than 10% of its net worth on house and not to spend more than 10% of its house value on cars like liabilities. If this is followed by person then he/she will probably not face any money problems.
Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.
Although it is a simple exercise, it really helps you take your mind off of other things.
Before making a decision, considers how you’ll feel about this decision in 10 minutes, 10 months, and 10 years.
It’s easy to make short-term decisions that may be beneficial 10 minutes or 10 months from now, but these types of decisions usually don’t benefit us in the long-term. What...
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