Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
10" Rule
Think of any simple exercise You can do.
Arm circles, leg raises, shoulder rolls...
Do 10 of every that comes to mind.
1
0 reads
You Can Do It Anywhere
Many times it's difficult to exercise because we overcomplicate it. But doing little movements each day is so much better than just sitting all day!
Make this a habit, and You will feel better.
1
0 reads
IDEAS CURATED BY
CURATOR'S NOTE
Especially for sedentary lifestyles.
“
Similar ideas
5 ideas
5 ideas
Change Case Excel Add-In
aneejian.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates