You Can Do It Anywhere

• It's normal to feel down sometimes but doing little things will make you feel better.
• Getting exercise, eating healthy, sleeping enough, and hanging with friends all give your mood a boost.
• Thinking everything is awful when you're sad just drags you down further. Try to k...

Doing little positive things is better for happiness than occasionally bagging an elephant:

• Enjoyable stuff
• Achievement stuff: Defeat your goals in single combat and feel like a conquering hero
• Meaningful stuff: Do ...

The internet can open us up to so many things that we would have never seen otherwise. There's funny animal videos, plant parent groups, and information on movements. But there's also hate speech, harassment, misinformation etc.

The internet can also divide our attention a...