The present Moment Is All You Ever Have.

Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...

Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment. 

• Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
• Your primary focus should b...

"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.