The past is a memory. The future is imagination. Life only happens NOW
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The process that provides us with vivid memories is the same one that we are using to imagine something. The mind treats past memory the same way as a future imagination. This also indicates that apart from the present moment, the past and future are just mental constructs.
Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
Worry is actually a product of imagination. If we didn’t have an imagination, we wouldn’t worry.
Worry and imagination are built on remembering things from the past and projecting ourselves into the future.
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