ECKHART TOLLE

It suggests that holding 2 or more contradictory beliefs at the same time causes people to experience mental discomfort, which manifests as psychological stress.

And people will always seek to minimize their cognitive dissonance and the discomfort it creates.

A certain desperation grows around the needs you face in these stories, which creates real stress, usually over nothing. Is it actually useful, or merely addictive, to continually imagine a confrontation with a driver that cut you off on the way to work this morning?

These sto...

The only proven way to live longer is to live a healthy life:

• Exercise regularly: moderate exercise,  can actually roll back the clock on your DNA.
• Fill up your plate with vegetables. 
• Get enough sleep: 7-9 hours.
• Carefully manage your st...