Chapter 2: Overcoming Your Environment
To truly change, rise above your environment and don’t let it shape your internal state.
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"Breaking the Habit of Being Yourself" teaches how to change your thoughts and emotions, using science and meditation, to break old habits and create a new, empowered life and future.
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Similar ideas to Chapter 2: Overcoming Your Environment
Shape your future
Finally, companies that make their strategy work are not trying to become agile. They don’t respond to external change as rapidly as possible. Instead, they shape their future by creating the change they want to see. They use their distinctive edge to gain privileged access to cu...
Building better habits means changing your environment
Most people think that building better habits or changing your actions is all about willpower or motivation. But your environment has an incredible ability to shape your behavior.
Nowhere is this more true than with food.
Control your environment
... or it will control you. We can’t control our environment everywhere we go, but we have more control than we usually choose to exercise.
If you banish distractions and control your calendar you can make sure your environment is ripe for productivity.
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