Dr Maks's Key Ideas from Breaking The Habit of Being Yourself
by Dr. Joe Dispenza

The Science of You by Dr. Joe Dispenza explores the impact of thoughts, emotions, and habits on your reality. To make lasting change, you must:

• Move beyond your current surroundings.
• Break patterns of emotion stored in your body.
• Focus on the present, not the past or future.
• Shift from survival mode (stress, fear) to creation mode (love, gratitude).

Key Concept: Change your mind, and your life will follow.

Our consciousness influences matter. Change your thoughts to change your physical world.

To truly change, rise above your environment and don’t let it shape your internal state.

The body gets addicted to emotions. Awareness helps us break free from this emotional addiction

Stay present. The past and future limit your creative power.

When in survival mode (stress, fear), we can’t create. Choose love and intention to transform.

Dispenza shows how real change happens when you move from thinking to doing to being. Most people live disconnected from their true self. Meditation helps reprogram the subconscious, letting you replace old habits with a new identity.

Core idea: Meditation is the path to becoming your future self.

Lasting change means embodying new thoughts and feelings—making them second nature.

Close the gap between who you are inside and how you act outside.

Meditation reprograms your mind and opens new possibilities.

Part Three Summary: Creating Your New Destiny

Part Three guides you through a 4-week meditation process to break old habits and embody a new self.

Core idea: Consistent practice rewires your mind and body—turning intention into transformation.

Week 1:

Focus on observing your current thoughts, emotions, and habitual reactions without judgment. This awareness is the first step to change.

Week 2:

Identify the beliefs and emotional patterns that hold you back. Gently release them during meditation.

Week 3:

Visualize and mentally practice new positive thoughts, feelings, and behaviors you want to adopt.

Week 4:

Fully immerse yourself in the experience of your new self—feel the change deeply and carry it into your daily life.

Change your mind. Change your emotions. Create your reality. Start by becoming aware of the old self you need to leave behind.