The Science of You by Dr. Joe Dispenza explores the impact of thoughts, emotions, and habits on your reality. To make lasting change, you must:<ul><li>Move beyond your current surroundings.</li><li>Break patterns of emotion stored in your body.</li><li>Focus on the present, not the past or future.</li><li>Shift from survival mode (stress, fear) to creation mode (love, gratitude).</li></ul>Key Concept: Change your mind, and your life will follow.

Part One: The Science of You

Our consciousness influences matter. Change your thoughts to change your physical world.

Chapter 1: The Quantum You

When in survival mode (stress, fear), we can’t create. Choose love and intention to transform.

Chapter 5: Survival vs. Creation

Dispenza shows how real change happens when you move from thinking to doing to being. Most people live disconnected from their true self. Meditation helps reprogram the subconscious, letting you replace old habits with a new identity.Core idea: Meditation is the path to becoming your future self.

Part : Your Brain and Meditation

Lasting change means embodying new thoughts and feelings—making them second nature.

Chapter 6: Three Brains: Thinking to Doing to Being

"True happiness has nothing to do with pleasure... real joy comes from alignment."

Close the gap between who you are inside and how you act outside.

Chapter 7: The Gap

Meditation reprograms your mind and opens new possibilities.

Chapter 8: Meditation and Your Future

"To sum up the meditative process, you have to destroy the habit of being yourself and reinvent a new self."

Change your mind. Change your emotions. Create your reality. Start by becoming aware of the old self you need to leave behind.

Takeaway

To truly change, rise above your environment and don’t let it shape your internal state.

Chapter 2: Overcoming Your Environment

The body gets addicted to emotions. Awareness helps us break free from this emotional addiction

Chapter 3: Overcoming Your Body

"When we take what we learn intellectually... we move into a state of being."

Week 1:Focus on observing your current thoughts, emotions, and habitual reactions without judgment. This awareness is the first step to change.Week 2:Identify the beliefs and emotional patterns that hold you back. Gently release them during meditation.Week 3:Visualize and mentally practice new positive thoughts, feelings, and behaviors you want to adopt.Week 4:Fully immerse yourself in the experience of your new self—feel the change deeply and carry it into your daily life.

Chapters 9–14: 4-Week Meditation Guide

Part Three Summary: Creating Your New DestinyPart Three guides you through a 4-week meditation process to break old habits and embody a new self.Core idea: Consistent practice rewires your mind and body—turning intention into transformation.

Part III: Creating Your New Destiny

Stay present. The past and future limit your creative power.

Chapter 4: Overcoming Time

Dr. Joe Dispenza introduces the idea that our thoughts and emotions shape our reality. By changing our internal state, we transform our external experiences.

Introduction: The Greatest Habit You Can Ever Break

Your personality creates your personal reality, and your personality is made up of how you think, act, and feel.

"Breaking the Habit of Being Yourself" teaches how to change your thoughts and emotions, using science and meditation, to break old habits and create a new, empowered life and future.

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

religionandspirituality

Religion & Spirituality

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

books

Books

meditation

Meditation

Dr. Joe Dispenza is an accomplished writer whose work has resonated with readers around the world. Dr. Joe Dispenza has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Dr. Joe Dispenza's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Chapters 9–14: 4-Week Meditation Guide

Similar ideas to Chapters 9–14: 4-Week Meditation Guide

Cognitive Behavioral Therapy (CBT)