The most important single ingredient in the formula of success is knowing how to get along with people.

Theodore Roosevelt — ‘The most important single ingredient in the formula of success is knowing how to get along with people.’

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“The most important single ingredient in the for...”

It seems pretty logical, and it is, but when someone is moving their mouse around their computer screen, their eyes tend to follow. A <a href="https://dl.acm.org/doi/10.1145/634067.634234">paper</a> out of Carnegie Mellon University studied this to determine exactly how much a person’s eyes match their mouse movements.

Your eyes follow your mouse

84% of the times that a region was visited by a mouse cursor, it was also visited by (users’) eye gaze. In addition, 88% of regions that were not gazed by the eye were also not visited by a mouse cursor.

Tracking user’s eye movements is essentially impossible without special equipment and testing, but if you can capture their mouse and show that it matches their eyes pretty closely, you have some rather solid data.If you want to know exactly how people are using your website, you can run focus groups and do other testing to get a very good look at it. However, for a fraction of the price and effort you can use tools like heatmaps and be confident that the results are 80%+ the same as if you were able to track their eyes.

Tracking the mouse

It seems pretty logical, and it is, but when someone is moving their mouse around their computer screen, their eyes tend to follow. A paper out of Carnegie Mellon University studied this to determine exactly how much a person's eyes match their mouse movements. They found: 84% of the times…

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<ul><li>Being angry or <a href="https://www.verywellmind.com/the-mental-health-effects-of-holding-a-grudge-5176186">holding a grudge </a>can be exhausting. Finding a way to achieve forgiveness or resolution around the situation prompting your anger can help neutralize the situation and preserve your energy.</li></ul>If you <a href="https://www.verywellmind.com/conflict-resolution-skills-for-healthy-relationships-3144953">resolve your differences </a>with the person you’re arguing with, you can direct your energy toward reconciling with them instead. This can help you reconnect with them and feel close to them again.

Pros:Anger Can Be Exhausting 

<ul><li>Angry emotions tend to linger more at night than during the day, when you can be distracted and busy yourself with other tasks. Taking your anger to bed can cause you to dwell on the situation and make it into a much bigger issue, which can cause you to feel worse and drag the problem into the next day.</li></ul>This is true, they tend to catastrophize and go down a dark hole with their anger. Having hours to think about their frustration while sitting awake in bed at night can be problematic because it can cause them to pour gasoline on an already rampant fire.

Pros: Anger Can Build Overnight

<ul><li><a href="https://www.verywellmind.com/what-is-anger-5120208">Being angry </a>at night can disrupt your sleep. It can make it hard for you to fall asleep, lead to poor sleep quality, and make you more prone to nightmares.</li></ul>It’s important to remember that anger isn’t helping you or making you ‘win’ in a given situation. In the end, your anger does far more harm to you than to the other person, robbing you of your peace and sleep.

Pros: Anger Can Disrupt Your Sleep 

<ul><li>Sometimes people can be <a href="https://www.verywellmind.com/impulsive-behavior-and-bpd-425483">impulsive </a>when they’re angry. This includes saying things they don’t mean and being hurtful to the other person. Taking space and committing to revisiting the situation at a later time when your anger levels have reduced can be productive in some situations.</li></ul>The intensity of your emotions may reduce with time. This can give you time to process your emotions, think about the situation more deeply, and see if your emotional reaction or position on the situation changes with time.

Cons: Anger Can Cause You To React Impula

<ul><li>It is important to note that anger can be a natural response—often a valid one—to a difficult situation. It is a valuable emotion that you must give yourself and the people around you permission to feel; it is not something to avoid.</li></ul>It is fine to feel angry and you don’t need to feel pressure to cap the length of your anger, which could only cause it to arise in other situations. Instead of focusing on your anger, it may be more helpful to focus on the <a href="https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432">trigger or stimulus </a>for the emotion.

Cons: Anger Is Not Something To Avoid

According to Dr. Romanoff, the “Never go to bed angry” rule does not work in a one-size-fits all manner. Whether or not you should follow it depends on many factors, such as the cause of your anger, your temperament, and the circumstances.

Should You Follow This Rule? 

<ul><li>Communicate: The first step is to try to find a way to <a href="https://www.verywellmind.com/managing-conflict-in-relationships-communication-tips-3144967">communicate with the other person </a>. If it does not seem likely that a resolution will be reached, be honest with each other and hit the pause button on the argument. </li><li>Use your anger as a guide: <a href="https://www.verywellmind.com/constructive-anger-2797286">Anger can be a useful emotion </a>that can guide you to locate your boundaries, speak to your values, solve problems, and provide information about what you need from the other person</li></ul>

Tips From Dr.Romanoff

<ul><li>Commit to finding a resolution: It’s important to commit to resolving the issue instead of merely trying to avoid conflict. This means recognizing the emotions that are behind your anger in order to engage in more honest communication with the other person to move forward. </li><li>Seek support and comfort: It can be helpful to call a friend and vent about the situation, getting validation or another viewpoint of the situation through their eyes. Distract yourself by doing something comforting, such as baking your favorite dessert, watching your favorite show, or engaging in some self-care.</li></ul>

You may have heard the saying "never go to bed angry." This article explores the psychological implications of this practice and discusses whether you should follow it.

Understand yourself and those around you.

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“Never Go to Bed Angry:”The Pros and Cons of This Practice

Be yourself; everyone else is already taken.

Vagg

Popular quotes from Goodreads members. Oscar Wilde: ‘Be yourself; everyone else is already taken.’, Marilyn Monroe: ‘I'm selfish, impatient and a little ...

Popular Quotes

Most people hesitate to say hello – or smile – when they see someone unfamiliar. Why do we hesitate to greet a stranger?If you greet a stranger with a smile or a ‘hello’, there’s a 98% chance that she or he will smile back and say hello. Both of you will probably feel better having exchanged smiles. And who knows, it might open a surprise door.But there’s a 2% chance that the person will snub you. Not smile back. Look the other way. Make you feel sheepish. Look stupid even. That’s only a 2% probability of that happening – but the fear of looking stupid, stops us from saying hello, and smiling.

2:98 Rule

And it’s not just about strangers and elevators. It’s about life. Asking for favours, switching jobs, making investments, chasing your dreams. Focus on the 98% probability of things going right. Not the 2% risk of failure. Give yourself the chance to win in the game of life.

When To Apply The Rule

Realizing that fear and possibilities are 2 sides of the same coin. We tend to be risk averse and tend to focus more on fear. This is a reminder to flip the script in our heads. Use the 2:98 rule.

The elevator door opens to let you in. And as you enter the lift, you see an unfamiliar face inside.

The 2:98 Rule. Which side are you on?

<ul><li>Digest, you are no longer a part of your current firm and your monthly in-hand will completely be dried up in the next couple of months (depending on your firm’s HR policy) if you don’t have any secondary source of income. The sooner you train your mind and body with this reality the better your chances become to fight.</li><li>Pro Tip: Don’t spend your resources in getting back to the HR/Managers as this won’t be of any help since the decision is already made and there are very fine to no chances of rebuttable.</li></ul>

Digest, you are a part of layoff program

Be honest with yourself, family, friends and professional network. There’s no harm in announcing (probably on all your social handles) that you are open for opportunities, who knows what’s waiting for you on the other side. If you want to change your industry, business role or even upgrade yourself, this would be the best time to hit that nail.Pro Tip: Make sure you keep conversing with your family and friends, if condition allows, schedule a visit to the ones with whom you love spending time. Keeping your mind at peace and relaxed will def help creative solutions to flow in.

Be Honest!

Can’t emphasise enough the importance of sending cold emails, LinkedIn connection requests or maybe joining Facebook groups. Remember, before sending any cold text it is important to gain understanding about the firm, role, etc, and prepare your job application/resume in accordance with the company’s vision and requirement.Pro Tip: Create cover letters, resumes (and customise your resume as per need of the role for which you are applying) briefly explaining your skillsets and how this you would be able to connect dots for your career/personal progression if you join this role/company.

Send cold emails to all the recruiters/connections in your network.

Interesting to read if you are ever a part of layoff program and are now ready to bounce back! 

With changing market conditions and business requirements, firms do bulk layoffs to keep striving for their core objectives. Here are ways to bounce back!

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Career

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Guide to Bounce Back if you are a part of any layoff program

<ul><li>Not doing something will always be faster than doing it. </li><li>This statement reminds of the old computer programming saying, “Remember that there is no code faster than no code.”</li></ul>

Saying No

<ul><li>We agree to many requests not because we want to do them, but because we don't want to be seen as rude, arrogant, or unhelpful. </li><li>Often, you have to consider saying no to someone you will interact with again in the future.</li></ul>

Why We Say Yes

<ul><li>Saying no saves you time in the future.</li><li>Saying yes costs you time in the future.</li><li>No is a form of time credit. You retain the ability to spend your future time however you want.</li><li>Yes is a form of time debt. You have to pay back your commitment at some point.</li><li>No is a decision. Yes is a responsibility.</li></ul>

Difference Between Yes And No

<ul><li>Saying no is an important skill to develop at any stage of your career because it retains the most important asset in life: your time. </li><li>As the investor Pedro Sorrentino put it, “If you don’t guard your time, people will steal it from you.”</li></ul>

The Role Of No

<ul><li>Upgrading your no doesn't mean you'll never say yes.</li><li> It just means you default to saying no and only say yes when it really makes sense.</li><li> To quote the investor Brent Beshore, “Saying no is so powerful because it preserves the opportunity to say yes.”</li></ul>

Upgrading Your No

<ul><li><a href="https://deepstash.com/idea/262067/stop-doing-whats-not-working">This is similar to the well-known “Hell Yeah or No” method from Derek Sivers.</a></li><li>If someone asks you to do something and your first reaction is “Hell Yeah!”, then do it. If it doesn't excite you, then say no.</li></ul>

When To Say No

<ul><li>More effort is wasted doing things that don't matter than is wasted doing things inefficiently. </li><li>And if that is the case, elimination is a more useful skill than optimization.</li></ul>

The Power Of Saying No

"There is nothing so useless as doing efficiently that which should not be done at all."

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Productivity

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Time Management

The Ultimate Productivity Hack is Saying No

This law states that we’re all one. We’re all interconnected, and everything we think, do, and believe, has an impact on others. At the end of the day, being spiritual means being one with life. It means being one with the neighbors, the trees, the clouds, the birds, the rivers. It means recognizing you’re part of a much larger whole — and you’re responsible for the energy you bring to that whole.

Law Of Divine Oneness 

Every action in the universe produces a reaction. Our thoughts, feelings, patterns, and actions create specific effects that manifest and create our life as we know it.Everything we’re currently experiencing in our lives is an effect — a result of something we’ve done before. This means that if we’re aware of what we’re doing (if we make the right decisions and take the right actions), success is not only achievable — it’s inevitable.There are no accidents. Success, peace, and happiness are not built up upon luck and are not determined outside of us. Everything’s created within us.

Law of Cause and Effect

Every particle in the universe is in constant movement, vibrating at its own frequency. This isn’t something you can see or touch — but it’s something you sense and react to .As a consequence, every thought, belief, and feeling has its own vibrational frequency — just like we all have our own personal frequency.

Law of Vibration

This law states that patterns repeat throughout the universe. There’s a direct correspondence between our outer world and our inner state of being. The patterns in your life are a reflection of the subconscious beliefs you’ve been carrying. The friends you have are a reflection of your thoughts about friendships. The relationship you’re in is a reflection of your feelings regarding love and intimacy. “When you change the way you look at things, the things you look at change” — Wayne Dyer

Law of Correspondence

According to the Law of Perpetual Transmutation of Energy, we absorb the energy of everything we’re exposed to. Authentic, supportive (high vibrational) people increase our vibration, just like narcissistic, uncompassionate individuals lower our frequency and make us feel depleted.This is why it’s crucial to choose your surroundings very carefully. It’s incredibly difficult to vibrate at a higher frequency (and therefore attract your desires) if the people in your life are constantly draining your energy.

Law of Perpetual Transmutation of Energy

The most talked about universal law needs no introduction. The main principle behind it is simple: “like attracts like”:“To attract what you want, you must work from the highest (the spiritual plane) to the lowest potential (the physical plane), which may be different than what you are doing now or have done in the past.

Law of Attraction

This Law tells us that we must actively pursue our goals. Manifestation involves not only the powers of the Universe but also our personal powers. The truth is, your desires won’t fall from the sky. You have to take action. You have to create a new reality for yourself, step by step.An inspired action is when you do something because you feel the strong inner urge to do it. It’s when you can suddenly sense your intuition saying “go for it. This is what you have to do.” This is the type of action that really counts. It doesn’t feel forced or unsustainable. It feels authentic. It feels aligned.

Law of Inspired Action

Ralph Waldo Emerson, in his essay, “Compensation,” wrote that each person is compensated in like manner for that which he or she has contributed. In other words, you get what you give, you sow what you reap. What you do in life will dictate how you will get compensated. Give love, and you will get love in return. Spread your wealth and get more wealth in return. Go the extra mile, and you’ll soon be rewarded. On the other hand, if you don’t invest your time, effort, and energy, you can’t expect to receive your rewards.

Law of Compensation

This law reminds us to keep our perspective in check since everything’s relative and, in the grand scheme of things, our problems are rarely as bad as they seem. Every single soul on this planet will face challenges from time to time, and it’s our responsibility to make sure we use our challenges to learn some lessons. Everything’s divinely planned to make us stronger and help us evolve into the best versions of ourselves.

Law of Relativity

According to the Law of Polarity, everything is dual. So things that appear to be opposites are actually two inseparable parts of the same thing: “Think of hot and cold, for example; although they’re opposites, they’re actually on the same continuum and you cannot have one without the potential for the other. You can think of whatever you want to manifest in the same way. For example, abundance is inseparable from financial lack, love is inseparable from being alone, and success is inseparable from failure; each comes with the potential for its opposite.”

Law of Polarity

The Law of Rhythm reminds us that nature is seasonal and cyclical. Since we are innately a part of nature, we too have seasons and natural rhythms. We have to work only when we feel inspired to put in the work, and we have to rest when we feel inspired to rest. It’s not possible, sustainable, or even desirable to be happy and productive every single day of the year. Winter comes around every year to give us a break, to nurture our souls; and to rejuvenate our spirits. You have your own rhythm. Honor it.

Law of Rhythm

This Law states that everything has both a masculine and feminine energy. These two energies coexist within all of us, and we must find the balance between the two.The feminine energy is patient, kind, intuitive, creative and nurturing — while the masculine is persistent, focused, assertive and confident.Manifesting the life of our dreams means embodying both, and being aware of which energy we need to channel.

Law of Gender

Understanding the 12 Universal Laws is crucial if you want to live a fulfilled, authentic life that brings you joy. 

Most books on manifestation lead us to believe that to receive everything we want in life, all we must do is want it and visualize it. The problem is, the Law of Attraction is not the only universal…

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The 12 Laws of the Universe and What They Mean

𝐓𝐞𝐞𝐧𝐚𝐠𝐞𝐫 𝐰𝐡𝐨 𝐝𝐨 𝐧𝐨𝐭 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐩𝐞𝐞𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐲 𝐨𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐫𝐞 𝐚𝐭 𝐚 𝐡𝐢𝐠𝐡𝐞𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐬𝐮𝐛𝐬𝐭𝐚𝐧𝐜𝐞 𝐚𝐛𝐮𝐬𝐞 𝐚𝐧𝐝 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧.

𝐓𝐞𝐞𝐧𝐚𝐠𝐞𝐫𝐬

𝐓𝐡𝐞 𝐭𝐨𝐩 𝐰𝐢𝐬𝐡 𝐚𝐦𝐨𝐧𝐠 𝐚𝐥𝐥 𝐭𝐞𝐞𝐧 𝐠𝐢𝐫𝐥𝐬 & 𝐛𝐨𝐲𝐬 𝐚𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞𝐢𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐭𝐨 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. 𝐓𝐡𝐢𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐨𝐩𝐞𝐧 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬.

𝐓𝐞𝐞𝐧𝐚𝐠𝐞𝐫

𝐓𝐞𝐞𝐧𝐬 𝐜𝐚𝐧 𝐛𝐞𝐜𝐨𝐦𝐞 𝐞𝐚𝐬𝐢𝐥𝐲 𝐨𝐛𝐬𝐬𝐞𝐬𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐭𝐡𝐢𝐧𝐠𝐬,𝐩𝐞𝐫𝐬𝐨𝐧,𝐜𝐞𝐥𝐞𝐛𝐫𝐢𝐭𝐢𝐞𝐬,𝐓𝐕 𝐬𝐞𝐫𝐢𝐞𝐬 𝐭𝐡𝐚𝐧 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐚𝐠𝐞 𝐠𝐫𝐨𝐮𝐩 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐭𝐞𝐞𝐧 𝐛𝐫𝐚𝐢𝐧𝐬 𝐩𝐮𝐛𝐞𝐫𝐭𝐲 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭.

𝐅𝐚𝐜𝐭𝐬 𝐚𝐛𝐨𝐮𝐭 𝐓𝐞𝐞𝐧𝐚𝐠𝐞𝐫𝐬
𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰.

So much about life in our culture right now has become about the next thing. The next project. The next promotion. The next vacation. The next experience. We’ve become obsessed with growth as it pertains to results, achievement, and living a respected, successful life. Where you are right now is not perfect. It may not be ideal. But it is your reality. And if we don’t start with reality, if we can’t handle this moment with grace, we have no real hope for the future.

Illusion Halts Progress.

Taking things to head and being arrogant causes lots of confusion to deviate from reality and err.

“The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.” ~Eckhart Tolle

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Habits

Where Are You Right Now? The Importance of Living in the Present - Tiny Buddha

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