Mental Health - Page 2
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Everyone has little rules or habits that they have found over the years that really help them out. Here are some of mine and I hope that they can be of some use to at least one other person.
Quotes and benefits
Knowing When to Set Boundaries and Prioritize Yourself
Burnout isn’t just about working too hard — it’s about being stuck in an incomplete stress cycle. Inspired by Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, this stash shows how to break free, recharge your energy, and reclaim your emotional well-being.
Explore practical strategies and innovative solutions to transform your work life, achieve career satisfaction, and find happiness in your everyday job.
Discover practical strategies to stop the cycle of overthinking and start making decisions with confidence, bringing more joy and peace to your life
This book will let you explored 12 profound and practical principles to navigate through life's chaos, improve your decision making, and achieve personal growth.
Failure is Not the End—It’s a Lesson in Disguise
Sigmund Freud's Civilization and Its Discontents delves into the eternal conflict between humanity's instinctual drives and the demands of societal order. He argues that civilization curbs our aggressive and sexual impulses to foster communal harmony, but this repression fuels an underlying sense of dissatisfaction. Freud examines how the struggle between the pursuit of pleasure and the necessity of order shapes human experience, touching on religion, guilt, and the roots of unhappiness...
Learn how to transform friction into innovation using modern negotiation techniques that foster trust, creativity, and long-term success—even in high-stakes, high-pressure situations.
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