Mindfulness - Page 2
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Best suited for those who need a break from the family, job and other responsibilities; who often feel overwhelmed, unhappy and unfulfilled, and anyone who needs a self-care prescription.
Burnout isn’t just about working too hard — it’s about being stuck in an incomplete stress cycle. Inspired by Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, this stash shows how to break free, recharge your energy, and reclaim your emotional well-being.
Discover practical strategies to stop the cycle of overthinking and start making decisions with confidence, bringing more joy and peace to your life
This book will let you explored 12 profound and practical principles to navigate through life's chaos, improve your decision making, and achieve personal growth.
While praying during dry times shows spiritual maturity, your prayer life doesn't have to remain in a rut.
a framework for understanding different ways of thinking and operating in the world
Kakeibo - Traditional Japanese budgeting method focused on mindfulness, self-reflection, and intentional spending Helps achieve financial stability and faster savings through disciplined tracking
Find out the best ways with which you can actually eliminate stress, depression and anxiety from your life. Make your life healthy, wealthy and fine
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