Affirmations are easy to use. If we strip them of any philosophical meaning (like the Law of Attraction stuff) they are simply examples of positive self-talk.

What are the Benefits of Positive Affirmations?

salwriter.medium.com

7 ideas

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629 reads

Ever wonder why it is so easy for hours to go by unnoticed when watching the ocean? There’s a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice. Plus a BONUS EXERCISE IS AWAITING FOR YOU AT THE END!

Why The Ocean Calls To Us, According To Science

huffpost.com

9 ideas

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767 reads

It's helpful to have a simple tool readily available that you csn use for overwhelming situations without having to cue up a guided meditation or scroll through Google

The 3-3-3 Technique That's Better Than The 4-7-8 Technique For Overcoming Anxious Moments

mindbodygreen.com

5 ideas

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1.46K reads

Because in this fast-paced world we're constantly pressured to keep up:so much to do, so much to think about; which leads to mental congestion and for many of us memory loss .

Super Easy Proven Ways to Prevent Memory Loss

eatthis.com

8 ideas

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3.46K reads